Health

Carlo Isidore B. Itao06/30/09 BS Tourism Mgt. Super Foods - The 10 Healthiest Foods to Eat A list of the top 10 healthiest foods may seem kindred a come-on. Magic food? We all know in that respect argon no real magic foods. The road to optimum health is not in a pill or one magic food, but there are foods that flock such(prenominal) a nutritional wallop and possess such powerful health benefits, that they are referred to as super foods. This sun-loving food list consists of foods that are nutrient dense. That is, they have more(prenominal) nutrients per calorie than most other foods. They have also been prove to contain vitamins, minerals and other nutrients that prevent disease: from cancer to breast disease to arthritis, and many more. These super foods are perfect for heart healthy, low fat cooking and most fit suddenly into a low carb lifestyle as well. The 10 healthiest foods are foods that are so exceptionally good for us that we should let in them in our healthy diet on a steady basis. Our list of super foods is arranged alphabetically, not in coif of importance. Each is an amazing food, jam packed with health large benefits. The 10 Healthiest Foods to Eat: 1.

Berries   Berries are extremely rich in antioxidants which help protect the cells in our bodies from damage and therefore from diseases same cancer. Among other things they are also an excellent source of Vitamin C and soluble fiber. Blueberries might help reverse the short endpoint memory loss that often comes with aging. 2. Broccoli Broccoli (and other cruciferous vegetables like cauliflower and cabbage) helps fight cancer, especially breast, colon and lung. It boosts the resistant system. Broccoli also contains antioxidants and a substance called sulforaphane, which research is screening to be a powerful cancer fighter and preventer. 3. citrus tree Fruits  The citrus bioflavanoids in oranges, lemons, limes and grapefruit have anti-cancer and antioxidant properties. Many of these citrus bioflavanoids have also... If you want to get a full essay, ball club it on our website: Ordercustompaper.com

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