Thursday, 7 February 2013

Emotional Eating And Nutrition

stirred Eating and Nutrition
arouse exhaust is an automatic mould that has become habitual and/or compulsive for some people, and is common. (Macht and Simons, 2011, 4) on that point be three levels of emotional feeding: hedonic, energetic and neurochemical. luxurious eating is small amounts of aliment, occasionally, for pleasure. Energetic eating is meals that are eaten habitually. Neurochemical eating is compulsive binge eating, with little to no concern on how the food is prepared, eating quickly, and resulting in loss of control (Macht et al, 2011, 10):
Emotional eating can occur in people that are healthy, as well as those with eating disorders. Problems arise when eating becomes the main strategy for managing emotions and this is unhealthy (Hatfield, 2006). Women are more apt(predicate) to use eating to numb, distract and soothe their emotions by lenience in high fat and high calorie foods (Kemp, Bui and Grier, 2010, 2-3).
Emotional eaters are people that eat for reasons other than hungriness. Physical hunger is gradual, people are more open to food choice, part when full and do not feel guilt subsequently eating. Emotional eating needs to be satisfied at present with food that is craved to fill a void. People eat when full and have feelings of guilt afterwards (Hatfield, 2006).

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Many people, who effort with emotional eating, express a desire to remain insensible of the nutritional content, the FDA requires, on food packages. Often emotional eaters leave behind try to justify surrendering to the temptation or consumption. There is a direct relation between emotional eating and the overconsumption of food (Kemp et al, 2010, 6-8). WebMD states that 75% of overeating is caused by emotions (2009). The website also lists 5 categories/triggers for emotional eating: social, emotional, situational, thoughtful and physiological. Social eating occurs around others, and is sometimes encouraged to fit in. Emotional eating is used to fill a void, such as, boredom, fatigue,...If you want to get a full essay, order it on our website: Ordercustompaper.com



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